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Dried figs are a food source rich in vitamins and minerals. Although the harvest period of figs consumed abundantly by people is limited, it can be consumed for long periods of time as dried. Among the benefits of dried figs that can be consumed at any time of the day; constipation and indigestion problems are also included. Dried figs, which have many health benefits, can be used in the treatment of diabetes, cough, bronchitis and asthma.Dried figs contain an impressive range of nutrients, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron and magnesium. In terms of dietary fiber, dried figs have a higher content than any other fruit
Figs, which also benefit weight loss when consumed regularly and in moderation, can be eaten fresh or dried, and can be consumed for a long time when dried and stored under suitable conditions. Figs are high in natural sugars, minerals and soluble fiber. It is also rich in minerals such as potassium, calcium, magnesium, iron and copper.
Fig is a food that can be consumed wet or dry and provides many benefits to the body. As with every food and food, excessive consumption of figs can cause some problems. For this reason, the daily consumption amount of figs, which should be consumed in moderation, recommended by experts is between 2-4. It is recommended to be eaten at certain times of the day, at breakfast or snacks.
