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Kiwis are a nutritious fruit that can help with digestion, heart health, and more. They are high in vitamin C, fiber, and potassium. Kiwis contain fiber and the enzyme actinidin, which helps break down proteins.
Heart health
Kiwis may help lower blood pressure and reduce the risk of stroke and heart disease.
Immune system
Kiwis are a great source of vitamin C, which helps boost the immune system.
Skin health
Kiwis contain vitamin E, which can help promote skin elasticity and protect against premature aging.
Eye health
Kiwis contain antioxidants and carotenoids that may help prevent eye diseases.
Dried kiwi is a nutritious snack that contains vitamins, minerals, and antioxidants. It can help with digestion, heart health, and boosting immunity.
Nutrients
Vitamin C: Boosts immunity and protects against infections
Vitamin K: Helps with bone health and blood clotting
Vitamin E: An antioxidant that helps protect cells from damage
Potassium: Supports heart health and regulates blood pressure
Calcium: Strengthens bones
Fiber: Promotes digestive health and helps with weight loss
