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Cashews are rich in healthy fats, including monounsaturated and polyunsaturated types. They're also a good source of protein. That's one reason they're popular with many vegans and vegetarians.
Cashews are also a good source of:
Magnesium
Manganese
Phosphorus
Zinc
Vitamin B6
Vitamin K
Cashew nuts have a lot of benefits. Nutrients and minerals in Cashews help regulate blood glucose levels, help manage weight, and more. Let’s understand how cashew nuts benefit your health-
This powerful antioxidant protects your skin from free radical damage and helps to lock moisture that keeps your skin hydrated and plump. The cashew nuts contain monounsaturated fatty acids like oleic that nourish your skin and prevent dryness.
cashews may help prevent heart disease due to their high magnesium content. Getting enough magnesium may reduce your risk of ischemic heart disease, which happens when your heart doesn't get enough blood.
The magnesium in cashews may help reduce the risk of stroke. This link is thought to be strongest for hemorrhagic strokes, which happen when a weakened blood vessel ruptures and spills blood into the brain.
Cashews are low in carbohydrates, especially compared to many other common snacks. This limits their impact on blood sugar, making them a good choice for people with type 2 diabetes, as well as for those looking to prevent the condition.
