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pistachios are one of the most vitamin B6-rich foods available.
Vitamin B6 is important for several bodily functions, including Trusted Source blood sugar regulation and the formation of hemoglobin, a molecule that carries oxygen in red blood cells
Antioxidants are molecules that help prevent cell damage and play a key role in reducing the risk of certain health conditions, such as cancer.
Pistachios are a great source of antioxidants. They may also contain a higher amount than other varieties of nuts and seeds, according to some older studies.
Pistachios are especially rich in lutein and zeaxanthin, two important antioxidants for eye health. These compounds help protect your eyes from damage caused by blue light and age-related macular degeneration, a condition in which your central vision is impaired or lost.
Pistachios may reduce your risk of heart disease in various ways.
For instance, they could help lower blood cholesterol and improve blood pressure.
Many studies on pistachios and blood lipids involve replacing part of the calories in a diet with pistachios. Up to 67%Trusted Source of the studies in a 2016 review found reductions in total and LDL (bad) cholesterol and increases in HDL (good) cholesterol.
Meanwhile, none of these studies observed that eating pistachios harmed the blood lipid profile.
Pistachios may also lower blood pressure more than other nuts.
